What are the tips to maintain a healthy heart
Heart diseases are the main reason for deaths globally. The heart is the centre of your cardiovascular system and plays a significant role in everything that gives your body life—ranging from the transportation of oxygen to the success of your immune system. However, leading an unhealthy way of life can drastically influence the overall health of your heart and the numerous tissues that make up your cardiovascular system.
The following are a few tips to keep your heart healthy.
1. Avoid Smoking
Studies show that smoking reduces your life expectancy by 15–25 years. Smoking doesn't simply affect your lungs; it affects your whole body, increasing the risk of a variety of problems. Nicotine present in cigarettes is one of the primary causes of coronary artery disease. A chain smoker is twice as likely to get a heart attack as a non-smoker. Stop smoking today and keep a healthy heart.
2. Maintain a balanced diet.
Your food intake plays a critical role in the functioning of your whole body. Obese people have a higher risk of developing heart disease. Maintaining a balanced diet and consuming fresh fruits, vegetables, and starchy foods like whole grain bread and rice can decrease your risk of having heart disease
3. Reduce Your Salt Consumption
Reducing salt intake can reduce the risk of heart diseases. High salt content disturbs the balance of fluids in your body. Consumption of more salt can lead to high blood pressure, which increases the risk of coronary heart disease.
4. Regular Exercise
Engaging in cardiovascular exercise every day for an hour keeps your heart in great condition. Keeping yourself fit with regular physical activity not only helps your heart but also plays an important role in improving mental health and overall health.